Saadiqa Kumanyika Therapy

Hello! Are you feeling anxious, lost, disconnected, or struggling with your relationships? You've come to the right place. You don’t have to navigate life’s challenges alone. My name is Saadiqa Kumanyika and I am a licensed Clinical Social Worker and psychotherapist. Whether it’s anxiety, trauma, grief, or navigating life’s transitions, I specialize in helping individuals and families regain clarity, connection, and balance. With over 10 years of experience, I provide personalized therapy grounded in a trauma-informed, culturally competent, and intersectional approach. My specialties include treating mood disorders, anxiety, grief/loss, trauma, and communication challenges through a blend of proven techniques. I create a safe, inclusive, and nonjudgmental space where clients feel seen, heard, and empowered. Through a collaborative process, I help you explore your thoughts and challenges while uncovering new strategies for achieving your goals. Using evidence-based techniques such as DBT, CBT, mindfulness, and family systems interventions, I help you understand and address the underlying factors keeping you stuck. Together, we’ll chart a path toward alignment with your dreams, values, and connections to yourself, loved ones, and your environment. Take that first step toward growth and healing. Whether indoors or outdoors, our sessions are designed to meet you where you are and guide you to where you want to be.